The benefits of Walking Back to Health

Everywhere, there’s movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is one thing which makes me rub my sleepy eyes and appear again: teams of women are walking backwards inside the lane. That: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, nevertheless the reasons why it is a good practice are profound. Here are just a couple of:

1. As we grow older, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they only plump down to a sitting position, however, this tendency disappears even as get older. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong regarding your posture came from walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. Be simple explanation is the fact that our attention will favor leading of our own bodies to the exclusion of what’s behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.

4. Walking backwards actually engages different groups of muscles. This is important especially as we get older, since we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise aspects of your body that require attention.

To read more about Jalan Kaki Sehat please visit resource: click here.