Everywhere, there’s movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is one area which makes me rub my sleepy eyes and appearance again: groups of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, though the main reasons why this is a good practice are profound. Once you a number of:
1. As we age, our fear of falling causes us to be react wrongly. When babies fall backwards, they simply plump as a result of a sitting position, however this tendency disappears even as we age. Many falls end up going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong relating to your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The straightforward explanation is the fact that our attention has a tendency to favor leading of our own bodies to the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate el born area.
4. Walking backwards actually engages very different groups of muscles. This will be relevant especially as we get older, because we lose flexibility and our flexibility often diminishes. By utilizing different muscles we exercise aspects of our own bodies that want attention.
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