Everywhere, there exists movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is one thing which makes me rub my sleepy eyes and appear again: teams of women are walking backwards the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, nevertheless the explanations why this is a good practice are profound. Here are just a number of:
1. As we grow older, our concern with falling causes us to be react wrongly. When babies fall backwards, they only plump down to a sitting position, however, this tendency disappears even as grow older. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…all those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. Be simple explanation is the fact that our attention has a tendency to favor the leading individuals bodies towards the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages completely different groups of muscles. This is very important especially as we age, since we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise parts of our own bodies which need attention.
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