Insomnia is really a sleep disorder in which individuals are can not get to sleep or stay asleep. Most Australians experience insomnia during their lives, leading to 10 % folks have no less than mild insomnia at the same time. It’s more established in women and older people.
Insomnia normally include:
difficulty falling asleep
waking up at night time and achieving trouble returning to sleep
getting up too early
Sometimes people experience seventy one.
Some people experience insomnia for the small amount of time, as an example when they’re worried or stressed. But not insomnia is chronic (called chronic insomnia disorder), meaning everyone has trouble falling or staying asleep not less than Three months, together with being impaired throughout the day.
What are the symptoms of insomnia?
People experience insomnia differently. A number of the symptoms of insomnia are:
having difficulty drifting off to sleep
waking a lot at night time
waking up prematurily . and not being able to return to sleep
not feeling refreshed once you wake up
Insomnia can result in the next symptoms during the day:
tension headaches
feeling tired or being too sleepy to do normal activities
poor memory and concentration
bothering with sleeping
feeling irritable or moody
being hyperactive, aggressive or impulsive
losing fascination with doing things
reduced energy and motivation
feeling sleepy when sitting quietly
What may cause insomnia?
Sometimes there is absolutely no underlying reason for insomnia. This is whats called primary insomnia.
Sometimes there is an underlying cause like a health and wellness condition, anxiety, depression or sleep problem. This is whats called secondary insomnia.
Insomnia may be worsened by:
poor sleep habits (sleep hygiene)
substances including caffeine, nicotine, alcohol, amphetamines plus some prescription medicines
stress, a result of work or financial problems, relationship issues or grief
medical concerns, particularly conditions causing pain, hormone changes (e.g. hot flushes and night sweating during menopause), and breathing, urinary or bloating
mental health issues – insomnia can be a manifestation of anxiety, depression and other disorders
problems with sleep, including obstructive sleep apnoea, circadian rhythm disorders due to irregular sleep patterns, restless legs syndrome and periodic limb movement
life stage – elderly people may have insomnia
shift work – people that work different shifts often don’t sleep and also those that work set hours in the daytime
When must i see my doctor?
It is a good plan to talk to your doctor in case you are having difficulty sleeping or you have difficulty with your mood, feeling restless during sex, snoring badly or waking up not feeling refreshed. Keeping a sleep diary is a good way to track symptoms, which you can give your quality of life professional.
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