When confronted with the necessity to lose weight, you could ask “how much cardio can i do today to shed weight?”
Lots of people consider a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred by a friend or their GP / Medical practioner) cardio workouts to try to construct overall physio system strength along with a healthy heart.
cardio cycling exercises inside a gym
But, in order to shed weight / burn up fat organic beef need to break through weight loss plateaus – particularly if have tried and failed at fat loss previously or are always can not lose any viable (certainly long-term) aerobic exercise. To destroy through any plateaus and present ourselves one half decent possibility of losing body fat we should instead re-activate and boost our metabolism.
Although you may be conscious of this fact, you really need to keep in mind the ‘surrounding’ facts! You understand you must improve your metabolism, but wait, how are you able to enhance your metabolism unless you determine what controls it?
The answer to that question is – your Thyroid!
The thyroid gland (positioned in your neck) generates a hormone called T3. Now, once the thyroid is completely functional it makes sufficient T3 to be dispersed throughout the cells by the body processes telling them to produce energy and stimulate growth (typically muscular growth).
Legally to have from your European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a substantial loss of T3 production. This dangerous stop by T3 production may be the body’s way of self preservation – protection against long bouts of excess stress placed on the body.
It’s wise a pokey sluggish thyroid lowering the body’s metabolism and burning fewer calories.
The vitality we must lead a proper life – diminished!
Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress added to our bodies by the long cardio routines causes another hormone to come into play – Cortisol. Cortisol is the hormone regarded as generated when the body is under stress and deposits fat reserves in the abdominal area.
Concurring this information, another study from the International Journal of Obesity found out that runners who consistently run for longer distances more than a 9 year period had larger waistlines than these who ran less or not at all! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol and that excess cortisol isn’t only undesirable but in addition sabotages fat loss efforts because it forces your body to store stomach fat. As well as the fat from the abdomen, high cortisol levels are also
related to muscle loss.
The effect of dozens of hard of Cardio?
Harm to your thyroid Creates a decline in beneficial T3 hormone out of your thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Weight GAIN!
A survey inside the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this reduced human growth hormone
comes an all-natural decline in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly called fitness) has another dark side –
Developed by a physician to stimulate “overall body health” in the fight against the projected surge in obesity, cardio was (and still is) the ‘staple’ exercise flouted by medical experts faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise ended up being to prove counter-productive.
Within a recent University study, excess cardio has been confirmed being damaging towards the heart (ab muscles organ it turned out designed to protect). It causes SCAR tissue on the heart.
Heart Failure Signs
Now, I not really know if you have ever experienced keloid, either form a cut or possibly a burn, though if you have you ever will probably have noticed the scar tissue will not stretch up to normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ in your heart – normally the one primary organ that will fail when under excess constriction.
[Note of great interest: The Doctor who invented ‘Cardio’ actually died of a cardiac event upon completing a marathon]
This constriction (if not severe enough for a cardiac event) causes reduced movement within the heart, reducing it’s pumping action of blood around the body giving rise to –
Reduced Blood pressure levels Decline in oxygen supply for the brain
Disrupts minds
Prevents previous numbers of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain inside my chest. Anticipating be chronic heartburn I dosed up with bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I was being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem due to an infection from the cavity all around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ in the vain attempt for burning excess belly fat. I have pericardial inflammation – repeatedly which is disturbingly debilitating.
You are concerned if you’ll be capable of carry the shopping, climb the stairs, even start working, manage daily stresses or perhaps walk your new puppy! Sat here, today penning this article I will glance at the inflammation in my chest, constricting every movement for breath.
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