Everywhere, there is movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is something which makes me rub my sleepy eyes and look again: groups of women are walking backwards the lane. That: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, though the main reasons why it is just a sound practice are profound. Once you several:
1. As we grow older, our fear of falling causes us to react wrongly. When babies fall backwards, they just plump right down to a sitting position, however, this tendency disappears once we mature. Many falls end up going backward because we arch our backs. Walking backwards rounds that part of our back that we arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong about your posture originated from walking forward! Slumping, slouching, rounding, arching…all those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The easy explanation is our attention tends to favor leading in our bodies to the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages completely different teams of muscles. This is important especially as our bodies age, because we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise elements of our own bodies that want attention.
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