In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s well known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a part in the process of recovery after having a disease understanding that can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It could be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as for management of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains shows that it must be unique in nature and it is due to the name kefiran.
Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body function of recovery, help out with body maintenance and in addition offer excellent defenses towards the defense mechanisms. The total proteins included in kefir are digested better weighed against yogurt and therefore are used easier within the body. Proteins in Kefir are known and also to relax the central nervous system.
The Caucasus kefir type can be a delicious probiotic drink and good to kids and adults and it is that will promote everyday health. It is known that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally good for lasting health maintenance when joined with the home chef.
To read more about Kefir Grains Kenya view this useful website: web link
Be First to Comment