In 1908, Metchnikov wrote as part of his book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s widely known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream like a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of recent western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a role in the process of recovery from a disease and that can be used as an alternative choice to maternal milk. Kefir is just not medicine however a special traditional food. It can be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains has demonstrated that it’s unique anyway and is given the name kefiran.
Kefir is often a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body purpose of recovery, assist in body maintenance and in addition offer excellent defenses towards the immune system. The entire proteins incorporated into kefir are digested better in comparison with yogurt and are used quicker in your body. Healthy proteins within Kefir are known and to relax the neurological system.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to children and adults and is that will promote everyday health. You are able to that daily usage of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally perfect for long term health maintenance when joined with the kitchen connoisseur.
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