In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is well known in Eastern Europe along with the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir plays a part in the recovery process from a disease knowning that can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It could be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets and then for management of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains indicates that it’s unique anyway which is given the name kefiran.
Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that assist the human’s body aim of recovery, assist in body maintenance and also offer excellent defenses towards the body’s defence mechanism. The whole proteins a part of kefir are digested better in contrast to yogurt and therefore are used more easily within the body. Proteins found in Kefir are known and also to relax the central nervous system.
The Caucasus kefir type is often a delicious probiotic drink and good for children and adults which is intended to promote everyday a sound body. It is stated that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be excellent for long term health maintenance when combined with cook.
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