In 1908, Metchnikov wrote in their book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is well regarded in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream being a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir plays a part in the recovery process following a disease which bring an alternative to maternal milk. Kefir is just not medicine however a special traditional food. It might be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate within special diets and for treatments for gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains indicates it is unique naturally and is also given the name kefiran.
Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body objective of recovery, help in body maintenance and in addition offer excellent defenses for the disease fighting capability. The whole proteins incorporated into kefir are digested better in comparison with yogurt and so are used quicker by the body processes. Proteins within Kefir are known and to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and good to kids and adults and is also designed to promote everyday good health. You are able to that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally good for lasting health maintenance when combined with a healthy lifestyle.
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