In 1908, Metchnikov wrote as part of his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is well known in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream being a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir plays a role in the process of healing following a disease and that can be used as an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It could even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains has demonstrated it is unique in nature and is given the name kefiran.
Kefir is often a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body aim of recovery, help out with body maintenance and also offer excellent defenses towards the disease fighting capability. The whole proteins incorporated into kefir are digested better in contrast to yogurt and therefore are used more easily in your body. Proteins found in Kefir are known and then to relax the neurological system.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to children and adults and is designed to promote everyday a sound body. You are able to that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can be excellent for long term health maintenance when along with a healthy lifestyle.
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