In 1908, Metchnikov wrote in their book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s well regarded in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream as being a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a role in the process of healing after a disease knowning that can be used an alternative to maternal milk. Kefir is not medicine however a special traditional food. It may be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets and for management of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is basically a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide in the mass of kefir grains indicates that it’s unique anyway which is in the name kefiran.
Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body purpose of recovery, assist in body maintenance as well as offer excellent defenses to the disease fighting capability. The total proteins contained in kefir are digested better weighed against yogurt and therefore are used easier in your body. Aminos within Kefir are known and then to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and good to adults and kids which is meant to promote everyday a sound body. It is stated that daily usage of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally excellent for long-term health maintenance when coupled with the kitchen connoisseur.
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