What’s NMN?
NMN stands for nicotinamide mononucleotide, a natural molecule seen in all species. Around the molecular level, this is a ribonucleotide, a basic structural unit with the nucleic acid RNA. It consists of a nicotinamide group, a ribose, as well as a phosphate group.
NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that could be useful in slowing some aspects of aging. NAD+ serves many critical functions in our cells, like electron transport, cell signaling, and DNA repair.
Accumulating evidence implies that as our bodies age, our levels of NAD+ decline, increasing our chance of age-related diseases.
This is when the NAD+ precursor NMN will come in. Some researchers feel that when we can restore that lost NAD+, we’re able to not merely decrease aging but also delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will decelerate aging or support healthy longevity remains an unanswered question, the animal data is promising.
What foods contain NMN?
NMN is available naturally in foods such as avocado, broccoli, cabbage, cucumber, and edamame. This is how much NMN is located in some common foods.
While most of these foods are rich in nutrition, dietary NMN supplements can also be found. These supplements typically can be found in doses of between 100 – 500 mg, although an ideal dose has not determined in people.
Fasting and caloric restriction also apparently increase NAD+ levels and improve the activity of sirtuins, aka the longevity genes. Experts recommend that their activity relies on the presence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, also it appears to be slow down aging.
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