Clients frequently make use of the terms counselling and psychotherapy interchangeably nonetheless it could be beneficial to explain some of the differences forwards and backwards.
Counselling provides a sympathetic ear to anyone in distress. Ideally the counsellor listens with full attention without interrupting for corrections, analysis or advice. The therapeutic valuation on being truly heard really should not be underestimated. Deep listening seldom happens in ordinary conversation, where everyone is evaluating the validity of what your lover has stated or thinking of his or her next response. Understanding that one’s listener doesn’t have any other agenda, and will not interrupt, increases the speaker the liberty expressing emotions or difficult thoughts in depth, often making unanticipated connections in the act. Counselling doesn’t necessarily require professional training. A trusted friend can often fill the role of counsellor.
As well as listening, a counsellor offers solace. A heart-felt empathic response for example “of course” offers the distressed person with all the kind of safety and support which a loving parent provides child. Security the distressed person possesses the interior resources to deal with the issue at hand can help to mobilize those strengths. A counsellor can help someone in danger to acknowledge his / her thinking as being distorted somehow, at odds with objective reality, perhaps exaggerating the negatives while overlooking the positives. Ideally a counsellor will lead the distressed person away from confusion by eliciting ideas for coping with situation rather than providing answers.
Counselling can often bring relief for confusion, distress, non-traumatic grief, temporary loss in self-esteem, or bewilderment in the face of crisis. Counselling alone cannot heal true mental disturbances for example depression, anxiety, traumatic grief, unresolved childhood issues, or deficiency of self-esteem resulting from destructive core beliefs. These require psychotherapy.
Psychotherapy also involves carefully listening as a way to view the presenting problem and detect the use of unexpressed issues. A psychotherapist invokes techniques learned during professional training to assist a customer effect changes in his / her life. There currently exist some fifty different therapeutic techniques, with Adlerian Therapy, Animal-Assisted Therapy, and Art Therapy at one end of the alphabet and Spiritual Therapy, Systems Therapy and Traumatic Incident Reduction at the other. But have the ability to alike the usage of specifically-chosen processes to result in change. Generally, psychotherapy occurs over a prolonged time frame and often relates a client’s current difficulties to life-long, even multi-generational, patterns of behavior. Personality disorders including schizophrenia, borderline personality disorder, or obsessive-compulsive personality disorder, may necessitate medication as specified by a psychiatrist beyond the therapeutic intervention that a psychologist or psychotherapist can provide.
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