It’s no secret that our dreams account for a third our lives. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.
Mechanisms for dreams
In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. This is when our heart rate rises and pupils start to move in different directions.
Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.
Fall. If in a dream you fall from a great height or just stumble on a flat place, it means that you have stopped believing in your own strength and are in a very depressed emotional state. Since childhood, the fear of falling is a part of every person’s DNA.
Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. Also, nightmares could be a result of an emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. In addition, psychologists note that such dreams are often dreamed by those people who are in love or just are on the rise.
Exams. Do you dream that you are standing in front of an examiner and do not know the answer to the question? You are most likely feeling insecure lately and fearful of future changes.
Nudity in a public place. A common dream plot is the appearance without clothes in public. This shows that you are afraid others will make fun of your flaws. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.
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