Everywhere, there exists movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is something that produces me rub my sleepy eyes and appear again: teams of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, however the reasons why it is a sound practice are profound. Take a look at several:
1. As we grow older, our nervous about falling causes us to be react wrongly. When babies fall backwards, they only plump as a result of a sitting position, however, this tendency disappears even as age. Many falls wind up going backward because we arch our backs. Walking backwards rounds that portion of our back we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong relating to your posture came from walking forward! Slumping, slouching, rounding, arching…those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is our attention has a tendency to favor the leading of our own bodies on the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages different sets of muscles. This is very important especially as we grow older, because we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise elements of our own bodies that want attention.
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