Everywhere, there is certainly movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is something that makes me rub my sleepy eyes and appear again: categories of women are walking backwards the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, however the explanations why it is just a sound practice are profound. Once you several:
1. As we get older, our anxiety about falling causes us to react wrongly. When babies fall backwards, they only plump right down to a sitting position, however tendency disappears even as mature. Many falls wind up going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The straightforward explanation is our attention is likely to favor top of our own bodies for the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages very different groups of muscles. This will be significant especially as we grow older, since we lose flexibility and our flexibility often diminishes. By utilizing different muscles we exercise areas of our body which need attention.
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