Everywhere, there’s movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is something that produces me rub my sleepy eyes and appear again: groups of women are walking backwards in the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is one of the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, however the explanations why it is just a sound practice are profound. Take a look at a few:
1. As we get older, our fear of falling causes us to react wrongly. When babies fall backwards, they just plump right down to a sitting position, but this tendency disappears even as grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that portion of our back that we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong concerning your posture originated in walking forward! Slumping, slouching, rounding, arching…all those improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The simple explanation is the fact that our attention tends to favor the leading in our bodies for the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages completely different groups of muscles. This is very important especially as we age, because we lose flexibility and our mobility often diminishes. By making use of different muscles we exercise aspects of our body that require attention.
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