Everywhere, there is certainly movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one area which makes me rub my sleepy eyes and search again: groups of women are walking backwards in the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, but the explanations why it is a sound practice are profound. Take a look at several:
1. As we get older, our anxiety about falling makes us react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however this tendency disappears even as we mature. Many falls wind up going backward because we arch our backs. Walking backwards rounds that portion of our back that we arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong concerning your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. Be simple explanation is always that our attention has a tendency to favor top of our bodies towards the exclusion of what’s behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages totally different groups of muscles. This is important especially as we grow older, because we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise aspects of our own bodies that need attention.
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