I reckon that that simply because you are reading this, you plan to make use of hypnosis on yourself and maybe on others also. That being the case, you will need a clear idea of what hypnosis is. In upcoming articles, we are exploring what hypnosis is in 3 ways:
over the lens of history
taking a look at how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
through the lens of science
For the time being, I want to provide you with a simple, understandable, and clear description of hypnosis is. Here it’s:
Hypnosis can be a natural psychological process that when used deliberately makes positive usage of relaxation, strong concentration, as well as the imagination.
Each time a body’s capable of skillfully create concentration, induce relaxation, and stimulate the imagination in oneself and others, the effect may be powerful! It’s almost like setting up a “virtual reality simulator” inside the mind. Let us look at this definition a little deeper.
A Organic Psychological Process
You will need to understand right at the outset that there is nothing magical or mystical about hypnosis (although hypnosis may be used in conjunction with spirituality). In simple terms, hypnosis is usually a simple psychological process. All that this implies happens when the brain/mind may be sent to feel the right steps, then every human being (with the exception of those that have brain damage or those that have severe mental handicaps) may go into hypnosis.
The truth is people get into hypnotic trances every day without getting aware of it. Here are several instances of everyday hypnotic trances:
“Zoning out” while driving. Ever take a trip with a familiar location and realize upon your arrival that you don’t remember the trip when your mind was absorbed elsewhere?
Daydreaming. This often is the place you are thinking about the next project or event, recalling a past event, or just letting your mind drift. It is possible to become so absorbed for the reason that inner reality that you do not realize what is happening with your outside environment.
Reading a fascinating book. Perhaps you have found yourself enraptured inside a book where the author seemingly is developing a movie in mind? Perhaps you were even identifying using the character(s) or feeling certain emotions (such as excitement or anger) concerning the fictional events happening within the book.
Getting engrossed in the movie. This can be comparable to reading an appealing book and it is sometimes even more hypnotic on account of more of your physical senses being stimulated plus your imagination (this kind of sight and hearing). Sometimes you can become so fixated for the movie that 2 hours of watching a couple of seconds seemed like a few minutes!
Becoming deeply involved in an interesting conversation. This could happen when you are talking to someone about a subject that you are very considering or paying attention to a charismatic presenter.
Sexual fantasies. Yes, I said it. Most hypnotists would avoid talking about this. However, sexual fantasies may be one of the most effective trances that humans access, because sex is unquestionably a fundamental human drive and wish. Additionally, they show us how powerful hypnosis could be, because once we become involved in an intimate fantasy “trance,” it may affect our emotions as well as our physical bodies! (Note: We will end up in erotic hypnosis and seduction hypnosis a little down the road as time goes on!)
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