The benefits of Gynostemma tea are already touted through the Chinese and Asian cultures for hundreds of years. Finally, free is increasing in popularity and is discovering the healing properties of the simple beverage. During the past, many experts have used to help with headaches, depression, general malaise and other disorders. The Chinese used Gynostemma tea as being a medicine for around 4,000 years.
Gynostemma tea has certain properties that provide it its healing abilities. It’s very rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is an extremely powerful antioxidant. It inhibits the increase of cancer cells and will actually kill them, yet no harm healthy tissue. It’s got also been shown as being very efficient in lowering Trans fat – the “bad” cholesterol. It has already been shown to inhibit the abnormal formation of thrombus what are the leading reason behind heart attack and stroke.
At this time, the only problem with Gynostemma tea, its only bad side effect, is that it contains caffeine. This might lead to insomniaespecially if you are more responsive to caffeine. The good news is that Gynostemma tea contains less caffeine than coffee. Additionally, there are decaffeinated versions of Gynostemma tea available. However if you drink the tea in the morning, before 4 pm, you shouldn’t have any problem drifting off to sleep. One worry with the caffeine could it be can be addicting. So use your best judgement.
Some find it interesting that Gynostemma tea can also aid dieters. The University of Geneva performed a report where they gave men caffeine and Gynostemma tea These men burned more calories than guys who had only caffeine or got a placebo.
Black tea and Gynostemma tea aren’t the same. When they all come from the leaves of the Camellia sinensis plant, the main difference is how they may be processed. Oolong and black teas are derived from fermented leaves. This makes the EGCG to become changed to other compounds. These compounds are not as efficient at treating disease. Gynostemma tea leaves, alternatively, are steamed. This procedure prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and isn’t corrupted in any way.
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