Most of us have, at some point in our lives, experienced neck pain and distress. This is caused by complications with the muscles, tendons and ligaments around what we call the cervical spine (the area of the spine where the neck is located). Whether you have woken to notice you have a stiff neck, or perhaps you suffer from persistent neck pain, the following suggestions should help to lessen the distress you feel.
Replace Your Pillow
One of the most important ways to manage neck pain is always to change your pillow to one that gives much more comfort. You may need to try a few different pillows before you find one that suits you. Generally, you should aim for a pillow that keeps your neck in a neutral position – which means that the memory foam neck pillow supports and maintains the natural curve of your neck. Usually, different pillows or sleeping positions will work far better depending on the nature of your trauma. For instance, many people may find they need to buy a unique ergonomic pillow that is designed to keep their head at the right angle. These kinds of pillows are often made from memory foam which provides the essential assistance, so they likely have contours for the body to fit with. Try a Celestine & Co neck pillow to begin with, which is for sale on Amazon. A different concept is to have different pillows for different sleeping positions – for example, one pillow that suits you when sleeping on your back, and one that suits you while sleeping on your side. People who change their sleep posture all through the night will find this helpful.
Choosing Your Sleep Position
Most of the time, the best position to sleep in when you have neck pain is on your back. This position will help your spine to relax comfortably. You can even try putting a pillow under each arm, which will take extra weight off your neck. Quite a few people find it easier to sleep at a slight slope, and therefore they switch to a bed with an adjustable angle or they use a certain foam wedge pillow. Lastly, if you sleep on your side, it is important to make sure your pillow isn’t too high, and it therefore doesn’t force you to turn your head at an abnormal position. Generally your pillow must be around 4 to 6 inches tall to avoid this.
Whether or not you’re trying out your new white neck pillow or perhaps testing out different sleeping positions, we hope a few of these tips will work for you. Best of luckCelestine & Co.com .
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