In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is widely known in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir contributes to the process of recovery after a disease which can be used a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It can be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets as well as for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains has demonstrated that it is unique as the name indicated and is in the name kefiran.
Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body function of recovery, assist in body maintenance plus offer excellent defenses to the defense mechanisms. The total proteins contained in kefir are digested better compared with yogurt and therefore are used quicker within the body. Proteins within Kefir are known also to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and good to adults and kids and is meant to promote everyday a healthy body. It is stated that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir can also be perfect for long lasting health maintenance when coupled with cook.
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