In 1908, Metchnikov wrote in the book “The extension of life” that this key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is widely known in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream being a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir leads to the recovery process after having a disease knowning that can be used as an alternative choice to maternal milk. Kefir isn’t medicine however a special traditional food. It can be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is basically so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains has shown that it’s unique anyway and is in the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body function of recovery, assist in body maintenance as well as offer excellent defenses for the defense mechanisms. The total proteins included in kefir are digested better compared with yogurt and they are used quicker within the body. Aminos found in Kefir are known and also to relax the neurological system.
The Caucasus kefir type can be a delicious probiotic drink and good to kids and adults and is meant to promote everyday a sound body. It is said that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be excellent for long term health maintenance when along with the home chef.
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