In 1908, Metchnikov wrote in the book “The extension of life” how the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is well known in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream as a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir leads to the process of recovery after having a disease understanding that can be used an alternative to maternal milk. Kefir is not medicine however a special traditional food. It can also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is actually a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains shows it is unique naturally and is given the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body function of recovery, assist in body maintenance as well as offer excellent defenses towards the body’s defence mechanism. The entire proteins included in kefir are digested better compared with yogurt and are used easier by the body processes. Amino acids in Kefir are known also to relax the neurological system.
The Caucasus kefir type can be a delicious probiotic drink and best for adults and kids and is meant to promote everyday a healthy body. It is known that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally perfect for lasting health maintenance when joined with a healthy lifestyle.
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