The top function of sports therapeutic massage is to help alleviate the strain and tension which accumulates within the body’s soft tissues during exercise. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down effectively. Most importantly, it will help prevent those niggling injuries that usually get in the way of performance and achievement, whether you are a sports athlete, ardent keep-fitter or perhaps a once a week jogger.
Botox injections is not only to the athlete: everyone can reap the benefits of sports massage, including individuals demanding jobs and the ones not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to workplace injuires).
Sports massage tends to be deeper plus more intense. It is based on the various components of Swedish massage and quite often contains a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist includes this mixture of techniques, knowledge and advice during treatment, to work effectively using the client to bring about optimum performance and also to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three areas where sports massage London is used to benefit athletes.
Maintenance Massage:
A regular massage treatment programme based on the therapist’s understanding of anatomy and also the muscles found in a certain sport and which are likely candidates for trouble. By emphasizing particular muscles the therapist can help the athlete maintain or improve range of flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event treatment solutions are used as a supplement with an athlete’s warm-up to further improve circulation reducing excess muscle and mental tension just before competition. It is tailored to the needs from the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, conversely, is intended for decreasing the fits and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own process of recovery improving the athlete’s capacity to return to training and competition, and decreasing the risk of harm.
Rehabilitation:
Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort through the rehabilitation process.
Soft tissue techniques employed by sports massage therapists are impressive within the treatments for both acute and chronic injuries.
Trigger point techniques lessen the spasm and pain that occur in the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and flexible repair tissue, which can be vital in maintaining full pain-free range of flexibility during rehabilitation.
In every case, such massage techniques be employed in collaboration with appropriate health care.
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