The prime purpose of sports therapeutic massage is to help alleviate the strain and tension which increases from the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down quickly. First and foremost, it will help prevent those niggling injuries that so often impede of performance and achievement, whether one is a player, ardent keep-fitter or a weekly jogger.
This treatment is not only for your athlete: anyone can take advantage of sports massage, including folks demanding jobs and people nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage tends to be deeper and more intense. It’s in line with the various aspects of Swedish massage and quite often contains a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist mixes this mix of techniques, knowledge and advice during treatment, to function effectively with all the client to bring about optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects
You’ll find three places that sports massage London can be used to learn athletes.
Maintenance Massage:
An everyday massage treatment programme in line with the therapist’s understanding of anatomy and of the muscles employed in certain sport and which are likely candidates for trouble. By concentrating on particular groups of muscles the therapist may help the athlete maintain or improve mobility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event treatment solutions are used as vitamins for an athlete’s warm-up to improve circulation minimizing excess muscle and mental tension just before competition. It’s tailored towards the needs from the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, conversely, is geared towards lowering the fits and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own process of recovery improving the athlete’s capacity to go back to training and competition, and lowering the risk of injury.
Rehabilitation:
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort through the rehabilitation process.
Soft tissue techniques used by sports massage therapists work from the management of both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and flexible repair tissue, which is vital to maintain full pain-free mobility during rehabilitation.
In all cases, such massage techniques work with collaboration along with other appropriate health care.
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